Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Cooked Artichokes with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Cooked Artichokes with Salt
196g
Boiled and Drained Artichokes with Salt have 3.4 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Cooked Artichokes with Salt?
Canned Asparagus With Liquids VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Cooked Artichokes with Salt:
100 calories of Canned Asparagus with Liquids have 132.6 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 5.2 times more Vitamin E and 9 times more Vitamin K than Cooked Artichokes with Salt.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Cooked Artichokes with Salt:
100 calories of Canned Asparagus with Liquids have 2.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 27.2 times more Selenium, 4 times more Zinc and 3.8 times more Water than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.4 times more Magnesium and 3.3 times more Sodium than Canned Asparagus Solids and Liquids.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 2.4 times more Omega 6, 3.4 times more Sugars and 2.1 times more Protein than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Artichokes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6