Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 2.2 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Sprouted Kidney Beans with Salt?
Canned Asparagus With Liquids VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Canned Asparagus with Liquids have more Vitamin A, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Canned Asparagus with Liquids have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.2 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 1.3 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 22 times more Omega 3 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3