Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Boiled Balsam-pear , Leafy Tips
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Boiled Balsam-pear , Leafy Tips
294g
Boiled and Drained Balsam-pear , Leafy Tips have 2.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Boiled Balsam-pear , Leafy Tips?
Canned Asparagus With Liquids And Salt VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
100 calories of Canned Asparagus with Liquids and Salt have 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
100 calories of Canned Asparagus with Liquids and Salt have 1.2 times more Copper, 1.3 times more Iron, 4 times more Selenium, 49.5 times more Sodium, 3.6 times more Zinc and 2.4 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 4.6 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 15.1 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 7.2 times more Omega 3 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6