Canned Asparagus With Liquids And Salt VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Balsam-pear , Pods:
- 100 calories of Canned Asparagus with Liquids and Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Balsam-pear , Pods:
- 100 calories of Canned Asparagus with Liquids and Salt have 3.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Selenium and 64.4 times more Sodium than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.7 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Balsam-pear , Pods contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus with Liquids and Salt have 2 times more Protein than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.