Balsam-pear , Pods VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Canned Asparagus?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Canned Asparagus:
- 100 calories of Balsam-pear , Pods have 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Canned Asparagus:
- 100 calories of Balsam-pear , Pods have 1.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Potassium and 2.2 times more Zinc than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 2.5 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 7.6 times more Selenium and 51.4 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsam-pear , Pods have 1.7 times more Carbohydrate and 2 times more Fiber than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 3.4 times more Fat and 1.9 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus offer comparable quantities of Energy per 100 calories.