Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Balsam-pear , Leafy Tips
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Balsam-pear , Leafy Tips
333g
Raw Balsam-pear , Leafy Tips have 2 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Balsam-pear , Leafy Tips?
Canned Asparagus With Liquids And Salt VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Balsam-pear , Leafy Tips:
100 calories of Canned Asparagus with Liquids and Salt have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Balsam-pear , Leafy Tips:
100 calories of Canned Asparagus with Liquids and Salt have 3.6 times more Selenium, 51.6 times more Sodium, 3.1 times more Zinc and 2.1 times more Water than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.8 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Balsam-pear , Leafy Tips contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 1.5 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.9 times more Fat and 1.5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.