Comparing Nutrients in 100 calories Cooked AsparagusVS Balsam-pear , Pods
Weight per 100 calories
Cooked Asparagus
455g
Balsam-pear , Pods
588g
Cooked Asparagus have 1.3 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Balsam-pear , Pods?
Cooked Asparagus VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Balsam-pear , Pods:
100 calories of Cooked Asparagus have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 14.1 times more Vitamin C than Boiled and Drained Asparagus.
Both Cooked Asparagus and Balsam-pear , Pods provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Asparagus as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Balsam-pear , Pods:
100 calories of Cooked Asparagus have 3.8 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 23.6 times more Selenium and 2.2 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.6 times more Magnesium, 1.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Boiled and Drained Asparagus.
Both Cooked Asparagus and Balsam-pear , Pods contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 1.9 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.8 times more Fiber than Boiled and Drained Asparagus.
Both Cooked Asparagus and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.