Asparagus VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Asparagus vs Boiled Balsam-pear , Pods:
- 100 calories of Asparagus have 6 times more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin E and 8.2 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 6.2 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Boiled Balsam-pear , Pods:
- 100 calories of Asparagus have 2.5 times more Calcium, 5.4 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 10.9 times more Selenium than Boiled Balsam-pear , Pods.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Pods contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asparagus have more Omega 3 and 2.5 times more Protein than Boiled Balsam-pear , Pods.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Omega 6 than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Asparagus provide inadequate amounts of Omega 6
- 100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3