Comparing Nutrients in 100 calories AsparagusVS Frozen Chopped Broccoli
Weight per 100 calories
Asparagus
500g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Raw Asparagus, which is very low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Frozen Chopped Broccoli?
Asparagus VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Asparagus vs Frozen Chopped Broccoli:
100 calories of Asparagus have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.7 times more Vitamin C and 1.5 times more Vitamin K than Raw Asparagus.
Both Asparagus and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Frozen Chopped Broccoli:
100 calories of Asparagus have 6.5 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.4 times more Manganese and 9.2 times more Sodium than Raw Asparagus.
Both Asparagus and Frozen Chopped Broccoli contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.8 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 than Raw Asparagus.
Both Asparagus and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Asparagus as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.