Lets compare vitamin content per 100 grams of Asparagus vs Frozen Chopped Broccoli:
Raw Asparagus have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 10.1 times more Vitamin C and 1.9 times more Vitamin K than Raw Asparagus.
Both Raw Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Frozen Chopped Broccoli:
Raw Asparagus have 5 times more Copper and 2.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 12 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 1.4 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Asparagus.
Both Raw Asparagus and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.