Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Baked Red Potatoes?
Boiled Balsam-pear , Leafy Tips With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 329 times more Vitamin A, 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B6, 8.9 times more Vitamin B9, 12 times more Vitamin C, 49.3 times more Vitamin E and 158.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 12.7 times more Calcium, 3.1 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 56.4 times more Sodium, 2 times more Zinc and 3.1 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Baked Red Potatoes.
Both Boiled Balsam-pear , Leafy Tips with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.