Boiled and Drained Frozen Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is low in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cooked Frozen Artichokes?
Boiled Balsam-pear , Leafy Tips VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
100 calories of Boiled Balsam-pear , Leafy Tips have 160.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6, 14.7 times more Vitamin C, 12 times more Vitamin E and 17.1 times more Vitamin K than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
100 calories of Boiled Balsam-pear , Leafy Tips have 2.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 1.4 times more Water than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 3.1 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 9.9 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6