Balsam-pear , Leafy Tips have 1.7 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Cooked Frozen Asparagus?
Balsam-pear , Leafy Tips VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Cooked Frozen Asparagus:
100 calories of Balsam-pear , Leafy Tips have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 24.1 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Cooked Frozen Asparagus:
100 calories of Balsam-pear , Leafy Tips have 2.8 times more Calcium, 2.2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 7.2 times more Selenium, 2.3 times more Zinc and 1.8 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Cooked Frozen Asparagus contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Frozen Asparagus have similar amounts of macro-nutrients per 100 kcal
Both Balsam-pear , Leafy Tips and Cooked Frozen Asparagus offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.