Balsam-pear , Leafy Tips have 1.6 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Balsam-pear , Pods?
Balsam-pear , Leafy Tips VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
100 calories of Balsam-pear , Leafy Tips have 9.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 4.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
100 calories of Balsam-pear , Leafy Tips have 5.9 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 4.1 times more Zinc and 1.7 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Pods contain similar levels of Sodium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 2.4 times more Fat and 4 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.