Raw Balsam-pear , Leafy Tips have 1.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Balsam-pear , Leafy Tips?
Boiled Balsam-pear , Pods VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
100 calories of Boiled Balsam-pear , Pods have 4.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 9.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
100 calories of Boiled Balsam-pear , Pods have 4.1 times more Zinc and 1.7 times more Water than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 5.9 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Balsam-pear , Leafy Tips contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 2.1 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.4 times more Fat and 4 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.