Comparing Nutrients in 100 calories Boiled Balsam-pear , PodsVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Boiled Balsam-pear , Pods
526g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Canned Young Lima Beans with Liquids and Salt?
Boiled Balsam-pear , Pods VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Balsam-pear , Pods have 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
100 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Pods as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Balsam-pear , Pods have 1.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Zinc and 4.3 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Copper, 2.2 times more Manganese, 1.5 times more Selenium and 11.2 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 3.1 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain more Omega 3 and 1.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6