Canned Tomato Paste has 4.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Tomato Paste?
Boiled Balsam-pear , Pods VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Tomato Paste:
100 calories of Boiled Balsam-pear , Pods have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B5, 18.3 times more Vitamin B9, 6.5 times more Vitamin C and 1.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.5 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Tomato Paste:
100 calories of Boiled Balsam-pear , Pods have 1.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Zinc and 5.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Copper, 1.8 times more Iron, 6.1 times more Selenium and 2.3 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 2.2 times more Omega 6 and 2.1 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.