Comparing Nutrients in 100 calories Balsam-pear , PodsVS Cooked Asparagus
Weight per 100 calories
Balsam-pear , Pods
588g
Cooked Asparagus
455g
Boiled and Drained Asparagus have 1.3 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cooked Asparagus?
Balsam-pear , Pods VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Cooked Asparagus:
100 calories of Balsam-pear , Pods have 1.2 times more Vitamin B5 and 14.1 times more Vitamin C than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Cooked Asparagus:
100 calories of Balsam-pear , Pods have 1.6 times more Magnesium, 1.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 3.8 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 23.6 times more Selenium and 2.2 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cooked Asparagus contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.8 times more Fiber than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.9 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.