Boiled and Drained Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Boiled Sprouted Kidney Beans?
Canned Bamboo Shoots VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:
100 calories of Canned Bamboo Shoots have 2.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 8 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B9 and 18.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:
100 calories of Canned Bamboo Shoots have 1.4 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium and 1.4 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 2.1 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.