Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Tomato Puree
Weight per 100 calories
Canned Bamboo Shoots
526g
Tomato Puree
263g
Canned Tomato Puree has 2 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Tomato Puree?
Canned Bamboo Shoots VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Tomato Puree:
100 calories of Canned Bamboo Shoots have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Tomato Puree:
100 calories of Canned Bamboo Shoots have 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 3.6 times more Zinc and 2.1 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 2 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Tomato Puree contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 3.8 times more Fat, 13.5 times more Omega 3, 3.7 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6