Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Canned Carrots with Salt
Weight per 100 calories
Boiled Bamboo Shoots
833g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Carrots with Salt?
Boiled Bamboo Shoots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Canned Carrots with Salt:
100 calories of Boiled Bamboo Shoots have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Canned Carrots with Salt:
100 calories of Boiled Bamboo Shoots have 1.6 times more Copper, 1.7 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 2.1 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 29 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 2.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6