Comparing Nutrients in 100 calories Bamboo ShootsVS Frozen Carrots
Weight per 100 calories
Bamboo Shoots
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Frozen Carrots?
Bamboo Shoots VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Frozen Carrots:
100 calories of Bamboo Shoots have 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 532.5 times more Vitamin A and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Frozen Carrots:
100 calories of Bamboo Shoots have 3.4 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium, 4.4 times more Zinc and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3 times more Magnesium and 12.8 times more Sodium than Raw Bamboo Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 1.6 times more Omega 3 and 4.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.