Raw Pearled Barley VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Bulgur?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Bulgur:
- 100 kcal of Dry Bulgur contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5
- Both Raw Pearled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Bulgur:
- 100 calories of Raw Pearled Barley have 1.2 times more Copper and 15.9 times more Selenium than Bulgur.
- While 100 kcal of Dry Bulgur contain 2.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Bulgur lack sufficient amounts of Selenium
- Both Raw Pearled Barley as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Pearled Barley have 1.2 times more Fiber than Bulgur.
- While 100 kcal of Dry Bulgur contain 1.3 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pearled Barley as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.