Comparing Nutrients in 100 calories In Pod Fava BeansVS Frozen Broccoli Spears
Weight per 100 calories
In Pod Fava Beans
114g
Frozen Broccoli Spears
345g
In Pod Fava Beans have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Broccoli Spears?
In Pod Fava Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Frozen Broccoli Spears:
100 calories of In Pod Fava Beans have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, 56 times more Vitamin C, 3.5 times more Vitamin E and 7.5 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
Both Raw In Pod Fava Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Frozen Broccoli Spears:
100 calories of In Pod Fava Beans have 3.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 2.1 times more Sodium and 3.8 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2.8 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.6 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6