Comparing Nutrients in 100 calories In Pod Fava BeansVS Broccoli Raab
Weight per 100 calories
In Pod Fava Beans
114g
Broccoli Raab
455g
In Pod Fava Beans have 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Broccoli Raab?
In Pod Fava Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 30.8 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 21.8 times more Vitamin C, 5.6 times more Vitamin E and 21.9 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Broccoli Raab:
100 calories of In Pod Fava Beans have 2.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.7 times more Calcium, 5.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium, 5.3 times more Sodium, 3.1 times more Zinc and 5.1 times more Water than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2.7 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 25.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6