Boiled Sprouted Kidney Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans have 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans have 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Kidney Beans have 3.9 times more Omega 3, 8 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6