Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Frozen Baby Lima beans
Weight per 100 calories
Sprouted Kidney Beans
345g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 4.6 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Baby Lima beans?
Sprouted Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Frozen Baby Lima beans:
100 calories of Sprouted Kidney Beans have 14.8 times more Vitamin B1, 15.2 times more Vitamin B2, 13 times more Vitamin B3, 9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 21.2 times more Vitamin C than Frozen Baby Lima beans.
Both Raw Sprouted Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Frozen Baby Lima beans:
100 calories of Sprouted Kidney Beans have 2.2 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 6.3 times more Water than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.9 times more Sodium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Frozen Baby Lima beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 11 times more Omega 3, 3.3 times more Omega 6 and 2.5 times more Protein than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6