Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Tomato Paste
Weight per 100 calories
Sprouted Kidney Beans
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomato Paste?
Sprouted Kidney Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Tomato Paste:
100 calories of Sprouted Kidney Beans have 17.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.9 times more Vitamin B9 and 5 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Tomato Paste:
100 calories of Sprouted Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Iron, 1.9 times more Potassium, 3.1 times more Selenium and 3.5 times more Sodium than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 68.3 times more Omega 3, 2 times more Omega 6 and 2.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6