Comparing Nutrients in 100 calories Sprouted Navy BeansVS Cooked Broccoli Raab
Weight per 100 calories
Sprouted Navy Beans
149g
Cooked Broccoli Raab
400g
Sprouted Navy Beans have 2.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Broccoli Raab?
Sprouted Navy Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Cooked Broccoli Raab:
100 calories of Sprouted Navy Beans have 1.8 times more Copper and 1.4 times more Magnesium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 21.1 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 5.8 times more Selenium, 11.5 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 2.1 times more Omega 3 and 1.7 times more Protein than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Sprouted Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.