Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Cooked Frozen Beans,Young Pinto With Salt VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.4 times more Vitamin B1 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.7 times more Vitamin B3 and 28.8 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.4 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3 times more Copper, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium and 1.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.