Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Tomato Puree
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Tomato Puree
263g
Cooked Frozen Young Pinto Beans have 4.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Puree?
Cooked Frozen Young Pinto Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Tomato Puree:
100 calories of Cooked Frozen Young Pinto Beans have 2.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 64.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 13.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 6.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 10.4 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.