Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Young Pinto Beans have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Frozen Roasted Potatoes with Salt?
Frozen Young Pinto Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
Both Unprepared Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Unprepared Frozen Young Pinto Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Young Pinto Beans have 2.9 times more Calcium, 4.5 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.