Boiled Sprouted Pinto Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Cauliflower:
- 100 calories of Boiled Sprouted Pinto Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Cauliflower:
- 100 calories of Boiled Sprouted Pinto Beans have 3.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.9 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Pinto Beans have 8.9 times more Omega 3 than Cauliflower.
- Both Boiled Sprouted Pinto Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.