Boiled Sprouted Pinto Beans VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Spirulina?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Spirulina:
- 100 calories of Boiled Sprouted Pinto Beans have 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Spirulina:
- 100 calories of Boiled Sprouted Pinto Beans have 1.5 times more Calcium, 3.2 times more Phosphorus and 1.2 times more Water than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 4.7 times more Copper, 3.6 times more Iron, 1.3 times more Manganese and 1.6 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Spirulina contain similar levels of Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Pinto Beans have 3.3 times more Omega 3 and 2 times more Carbohydrate than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 2.7 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Spirulina offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.