Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Summer Squash
Weight per 100 calories
Sprouted Pinto Beans
161g
Summer Squash
625g
Sprouted Pinto Beans have 3.9 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Summer Squash?
Sprouted Pinto Beans VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Summer Squash?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Summer Squash:
100 calories of Sprouted Pinto Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 3.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Summer Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Summer Squash:
100 calories of Sprouted Pinto Beans have 1.6 times more Copper, 1.5 times more Iron and 19.7 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.4 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 4.5 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Summer Squash contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 1.5 times more Omega 3 than Summer Squash.
Both Sprouted Pinto Beans and Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Pinto Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.