Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Boiled Sprouted Mung Beans
476g
Canned Shellie Beans with Liquids have 1.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Boiled Sprouted Mung Beans?
Canned Shellie Beans With Liquids VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Boiled Sprouted Mung Beans:
100 calories of Canned Shellie Beans with Liquids have 7.7 times more Vitamin A than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin C, 3.3 times more Vitamin E and 4.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Boiled Sprouted Mung Beans:
100 calories of Canned Shellie Beans with Liquids have 1.7 times more Calcium, 1.9 times more Manganese, 2.5 times more Selenium and 23.4 times more Sodium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Boiled Sprouted Mung Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 5.5 times more Omega 3 and 3 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 6.4 times more Sugars and 1.6 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.