Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Carrots?
Canned Seasoned Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Frozen Carrots:
100 calories of Canned Seasoned Snap Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.1 times more Vitamin A than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Frozen Carrots:
100 calories of Canned Seasoned Snap Beans have 1.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 12.3 times more Sodium and 2.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 8.3 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6