Comparing Nutrients in 100 calories Canned Green Snap BeansVS Potato Skin
Weight per 100 calories
Canned Green Snap Beans
476g
Potato Skin
172g
Raw Potato Skin has 2.8 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Potato Skin?
Canned Green Snap Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Potato Skin:
100 calories of Canned Green Snap Beans have more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Potato Skin:
100 calories of Canned Green Snap Beans have 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium, 74 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 11.3 times more Fat, 36.2 times more Omega 3, 6.9 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
Both Canned Green Snap Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6