Boiled Green Snap Beans With Salt VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Yellow Snap Beans:
- 100 kcal of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Yellow Snap Beans:
- 100 calories of Boiled Green Snap Beans with Salt have 35.3 times more Sodium than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans contain similar levels of Calcium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans with Salt have 2.2 times more Omega 3 than Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.