Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Microwaved All Styles Frozen Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 15.7 times more Calcium, 6.2 times more Iron, 2 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 14.5 times more Sugars, 5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.