Boiled Frozen Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Frozen Green Snap Beans have 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus, 1.8 times more Selenium and 11 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Green Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.