Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Tomato Paste
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Tomato Paste
122g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Tomato Paste?
Boiled Frozen Green Snap Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Tomato Paste:
100 calories of Boiled Frozen Green Snap Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B3, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomato Paste provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Tomato Paste:
100 calories of Boiled Frozen Green Snap Beans have 3.4 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 3.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Potassium, 4.5 times more Selenium and 20.1 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 19.7 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.