Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Tomatoes in Juice with Salt
625g
Boiled Frozen Green Snap Beans have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Boiled Frozen Green Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Boiled Frozen Green Snap Beans have 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 28.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin C and 25.8 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Boiled Frozen Green Snap Beans have 2.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium, 201.3 times more Sodium and 1.8 times more Water than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 6.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Omega 6 and 2.4 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3