Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Beet Greens
Weight per 100 calories
Microwaved Green Snap Beans
303g
Beet Greens
455g
Microwaved Green Snap Beans have 1.5 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Beet Greens?
Microwaved Green Snap Beans VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Beet Greens?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Beet Greens:
100 calories of Microwaved Green Snap Beans have 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Beet Greens:
100 kcal of Raw Beet Greens contain 3.2 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 113 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 4.3 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 1.6 times more Fiber and 1.4 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.