Comparing Nutrients in 100 calories Green Snap BeansVS Boiled Sprouted Navy Beans
Weight per 100 calories
Green Snap Beans
323g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 2.5 times more energy per unit of mass than Raw Green Snap Beans, which is average in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Green Snap Beans or Boiled Sprouted Navy Beans?
Green Snap Beans VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Boiled Sprouted Navy Beans:
100 calories of Green Snap Beans have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Snap Beans.
Both Green Snap Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Boiled Sprouted Navy Beans:
100 calories of Green Snap Beans have 5.8 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium and 3 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.2 times more Copper, 1.8 times more Magnesium and 1.6 times more Zinc than Raw Green Snap Beans.
Both Green Snap Beans and Boiled Sprouted Navy Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 1.7 times more Omega 3 and 1.5 times more Protein than Raw Green Snap Beans.
Both Green Snap Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.