Green Snap Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Frozen Green Snap Beans:
- 100 calories of Green Snap Beans have 1.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Green Snap Beans.
- Both Green Snap Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Raw Green Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Frozen Green Snap Beans:
- 100 calories of Green Snap Beans have 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Frozen Green Snap Beans.
- While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.6 times more Manganese than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Green Snap Beans contain similar levels of Calcium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 1.6 times more Sugars and 1.4 times more Fructose than Frozen Green Snap Beans.
- Both Green Snap Beans and Frozen Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Green Snap Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.