Green Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Green Snap Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Green Snap Beans have 1.4 times more Copper and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium, 4.4 times more Sodium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 1.5 times more Omega 3 and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.