Green Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Tomato Puree:
- 100 calories of Green Snap Beans have 1.7 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C and 15.5 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin E than Raw Green Snap Beans.
- Both Raw Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Tomato Puree:
- 100 calories of Green Snap Beans have 2.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.4 times more Copper, 1.4 times more Iron, 1.7 times more Potassium and 3.8 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 21.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Fructose than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.