Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Stewed Canned Tomatoes:
- 100 calories of Green Snap Beans have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 7 times more Vitamin B6, 5.5 times more Vitamin B9, 1.3 times more Vitamin C and 15 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Stewed Canned Tomatoes:
- 100 calories of Green Snap Beans have 1.7 times more Magnesium, 3.1 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.5 times more Iron and 43.9 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 19.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.6 times more Fructose than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.