Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Steamed Hawaii Mountain Yam with Salt
Weight per 100 calories
Canned Yellow Snap Beans
500g
Steamed Hawaii Mountain Yam with Salt
122g
Steamed Hawaii Mountain Yam with Salt has 4.1 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Steamed Hawaii Mountain Yam with Salt?
Canned Yellow Snap Beans VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Canned Yellow Snap Beans have more Vitamin A, 16.4 times more Vitamin B2, 6.3 times more Vitamin B3, 10.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Yellow Snap Beans, Solids with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Canned Yellow Snap Beans have 13.3 times more Calcium, 1.2 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 4.1 times more Sodium, 3.7 times more Zinc and 5 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Canned Yellow Snap Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 21.2 times more Omega 3 and 2.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Canned Yellow Snap Beans and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans, Solids with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 100 calories.